HOW COLLEGES KEEP ON ADDING STRESS

 COLLEGE STRESS


 

College is an exciting time, full of new challenges that continually drive you to expand your horizons. While some of these experiences can be thrilling, others may simply leave you feeling stressed. In fact, many college students feel stress while going to school. Only 1.6 percent of undergraduates reported that they felt no stress in the last 12 months, according to the National College Health Assessment (NCHA).

Being able to manage stress is crucial for your academic success and personal well-being in college.. If you are able to identify and understand stress, you will be able to ensure your time as a student is rewarding and enjoyable

Stress is a normal and necessary part of life. It is your fight-or-flight response to challenges you see in the world. This natural reaction has certain physical effects on the body to allow you to better handle these challenges, such as increased heart rate and blood circulation. While it can manifest differently for each individual, the National Institute of Mental Health notes that everyone feels stress at some point in their lives, regardless of age, gender, or circumstance.


What causes stress in college students?

According to the American College Health Association (ACHA), 44.9% of college students experience more than average stress levels, while 12.7% experience overwhelming stress levels. With so many academic demands and responsibilities as a student, it’s expected that you might feel high levels of stress from time to time. But, when stress disrupts daily activities, you need to determine the cause of your stress and how to manage it.

These are some of the most common causes of stress for college students.

Living away from home

Financial struggles

Academic pressure

Conflict with a roommate


Stress management tips for college students

Long-term stress can have detrimental effects if left unmanaged. Not only can it affect your mental and physical health, but also grades and relationships. Identifying and understanding where your stress comes from can help you better manage it. Consider these twelve ways to manage stress when you feel anxious or overwhelmed.

1. Get proper rest and sleep


American Psychological Association notes that good sleep allows our brains to recharge, repair our muscles, promote memory consolidation, and boost the immune system. In fact, 21 percent of adults feel higher levels of stress from not getting enough sleep


2. Focus on health and nutrition


When you think of college weight gain, it’s usually associated with the “freshman 15.” However, it’s not necessarily true that you’ll gain 15 pounds in your first year of college. According to Harvard Medical School, stress can both shut down the appetite by releasing a corticotropin-releasing hormone and increase the appetite by releasing cortisol.

3. Find connections


There are numerous benefits of having a solid support system while in college. Personal connections provide stress-relief hormones that counteract the body’s fight or flight response. Surrounding yourself with people that you trust can also help you feel safe and calm.

4. Manage time effectively


Ineffective time management can cause significant stress for college students. Approximately 87% of college students said they would perform better in their classes if they had better time management skills. Experiencing college life for the first time can make it tempting to choose social life over schoolwork.

5. Practice positive thinking


Research has shown that there are numerous benefits to positive thinking when you’re feeling stressed out. Positive thoughts can improve physical well-being and provide a clear mind. When you feel yourself thinking negatively, counteract these thoughts by giving yourself positive encouragement. Positive reinforcement during stressful times can lessen the chance of developing chronic stress.

6. Don’t be afraid to reach out for help


Even before you feel like the stress has become too much to handle, reach out for help. Find out what mental health resources your school offers or take the time to talk to a professional. A mental health professional can determine your stress triggers, develop a mental health plan, and strategize healthy ways to cope with stress.


          _______________________________


                                                              BY-:                                                                    ABHISHEK PRATAP SINGH






















\

Comments

Post a Comment

Popular posts from this blog

Tobacco consumption

Image
TOBACCO CONSUMPTION  Title: Breaking Free: Confronting the Grip of Tobacco Addiction In a world where health consciousness is on the rise, tobacco consumption remains a stubborn obstacle to well-being. Despite decades of warnings and scientific evidence outlining its dangers, the allure of tobacco persists, ensnaring individuals in a cycle of addiction and harm. Let's delve into the intricate web of tobacco addiction and explore avenues for liberation. Tobacco addiction is a formidable adversary, wielding both physical and psychological hooks. Nicotine, the addictive component of tobacco, manipulates brain chemistry, compelling users to crave its effects. The ritualistic nature of smoking further embeds the habit into daily routines, making cessation a daunting prospect for many. The consequences of tobacco use extend far beyond personal health. Secondhand smoke poses risks to bystanders, perpetuating a cycle of harm that extends beyond individual choices. Moreover, the economic bu...
Read more

Cultural Evil: Impact on Society

Image
Cultural Evil: Impact on Society Introduction: In every society, there exist various cultural aspects that shape people's beliefs, values, and behaviors. While culture can be a source of unity and progress, there are instances when certain elements within a culture can perpetuate harmful practices and ideologies. These cultural evils, deeply rooted in tradition or ideology, have a profound impact on society, hindering progress, and causing significant harm to individuals and communities. In this blog post, we will explore the concept of cultural evil and examine its detrimental effects on society. Defining Cultural Evil: Cultural evil refers to practices, beliefs, or norms within a society that perpetuate harm, injustice, or suffering. These can range from outdated traditions that discriminate against certain groups, oppressive gender roles, religious extremism, racial superiority ideologies, to harmful rituals or customs. Cultural evils often arise from a lack of critical thinking...
Read more

Women's Safety

Image
Women’s safety is the recent buzzword around the globe which demands the protection of women from victimization. The question that arises here is: Why has the safety of women become a topic of concern in this modern civilized world? This presumes that there is something wrong with society’s treatment of women. The politics of snatching power from women, making them weak and destitute can be regarded as the ‘creator’ of insecurity for women. It has been the claim of feminists that woman has been subjugated and deprived of their rights for ages. Voices have been raised for the safety of women and to make them feel free to come out of the four walls of their home and go out to the world of competitions and be on a par with the male population. But before anyone dares to do it there occur incidences where women are marginalized, silenced, and their views and wishes are stifled. That is why French feminist, Simone de Beauvoir declared boldly in  The Second Sex,  “One is not born, b...
Read more